Health
Fiber and antioxidants found in celery:
to support digestion
to contribute to maintaining metabolic balance
to help treat overeating
Effective Uses of Celery
🍵Option 1: Fresh Celery Juice
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Flora and Wildlife
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Ingredients
2-3 celery stalks
½ cup water
Preparation
Wash the celery thoroughly.
Mix it with water.
Filter if necessary.
Drink immediately.
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Flora and fauna
Health
Health
Use
1 cup, 3-4 times a week
Preferably in the morning
🥗Option 2: Raw or cooked celery
In salad
In soup
Steamed
Mixed juice (cucumber, lemon, parsley)
🌿What some people notice
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Flora and fauna
Health
With regular consumption:
Easier digestion
Less water retention
