A warm herbal drink can encourage hydration and mindful self-care habits.

🍵 How to Prepare Garlic, Cinnamon, and Oregano Infusion

Ingredients

• 1 cinnamon stick
• 2 cloves of garlic, lightly crushed
• 1 teaspoon dried oregano (or a small handful of fresh oregano)
• 1 liter (4 cups) of water

Instructions

1. Bring the water to a boil.
2. Add the cinnamon stick and crushed garlic.
3. Simmer for approximately 10 minutes.
4. Remove from heat and add the oregano.
5. Cover and allow to steep for 5–10 minutes.
6. Strain before serving.

Serve warm and enjoy.

🕒 How and When to Drink It

Many people choose to enjoy:

• 1 cup in the morning
• 1 cup in the evening

For most individuals, moderation is recommended.

This infusion can be served warm or slightly cooled, depending on personal preference.